What are the ways to drink wolfberry soaked in water?

It is not new to soak wolfberry in water, but if the method of soaking wolfberry in water is not used correctly, the effect of wolfberry cannot be obtained. Many people do not understand the method of soaking wolfberry in water. Soaking wolfberry in water can treat many diseases and improve fatigue. Eating wolfberry regularly can also improve sexual desire. To soak wolfberry in water, you must first understand how much wolfberry to put and how much sleep you need. So what are the methods of soaking wolfberry in water?

Wolfberry is rich in wolfberry polysaccharides and has good antioxidant effects. Generally, drink a glass of boiled water first in the morning, then have breakfast, and then drink wolfberry tea 1-2 hours after breakfast.

First, put the wolfberries into a cup, then pour in warm water, soak for about 1-2 minutes, then pour out and drain the water.

Then add boiling water again. The water must be very hot, and soak until the wolfberries are relaxed.

If the water is cold, you can add some hot water and 3 drops of honey, then you can drink it.

Precautions

Wolfberry is sweet and mild in nature, so there is no need to add sugar, and honey should be added in small amounts, otherwise the wolfberry will lose its original flavor.

Before soaking wolfberries, be sure to wash them with warm water first so that they are clean enough.

The benefits of wolfberry

It nourishes the kidney and replenishes essence, nourishes the liver and improves eyesight, replenishes blood and calms the mind, promotes fluid production and quenches thirst, moistens the lungs and relieves cough. It is used to treat liver and kidney yin deficiency, soreness of waist and knees, dizziness, blurred vision, excessive tearing, consumptive cough, thirst, and spermatorrhea. The role of wolfberry:

1. Anti-fatty liver effect

The water extract of wolfberry (20%, 8 ml/day by oral gavage) slightly inhibits the deposition of fat in hepatocytes and promotes the regeneration of hepatocytes in mice poisoned by carbon tetrachloride.

2. Cholecalcitonin-like effect

Intravenous injection of wolfberry water extract can cause lowering of blood pressure and respiratory excitement in rabbits; atropine or severing of the vagus nerve can inhibit this reaction. It can also inhibit isolated rabbit auricles, excite isolated intestinal tract (in isolated guinea pig small intestine, 8 mg ≌ 1 μg of histamine, and its effect can be blocked by diphenhydramine or atropine), and constrict rabbit ear blood vessels. Betaine does not have this effect, but has a dilating effect on the blood vessels in rabbit ears.

Do you all know the various methods of soaking wolfberry in water? If you use wolfberry to soak in water, it is best to use a transparent cup so that you can observe the color change of the wolfberry. If you find that the color of the wolfberry becomes darker, then the wolfberry can be drunk. However, the wolfberry still needs to be soaked several times to achieve the best effect. It is best to prepare it twice.