What are the ways to eat wolfberry?

I believe that many of my friends have drunk Tremella soup in daily life. The comfortable taste makes many people linger, and after drinking a bowl of Tremella soup, the whole body will feel warmer. In the Tremella soup, we found that in addition to Tremella, there is also wolfberry. In fact, many friends like to use wolfberry for foot soaking and water soaking, but some other uses make many people feel unfamiliar. So what are the ways to eat wolfberry? Let's enter the following discussion in the next period of time.

Wolfberry loquat paste:

50 grams each of wolfberry, loquat, black sesame, and peach kernel, and an appropriate amount of honey. Chop the loquat and peach kernel, wash the wolfberry and black sesame, soak them in water, and put them in a pot. Bring to a boil over high heat, and simmer over low heat for 20 minutes. Take the decoction once, add water and boil again to take the liquid 3 times in total, combine the decoctions, concentrate them to a paste over low heat, add 1 times the amount of honey, cool and bottle for later use. It can benefit the lungs and kidneys, replenish deficiency, relieve asthma, cough and moisturize dryness. It is used for patients with advanced lung cancer who are weak and have a weak constitution.

Grass Dragon Ball Honey Wolfberry:

20 grams each of wolfberry and longan meat, 50 grams of raisins, 20 grams of honey, and 200 grams of pineapple. Rinse all the above ingredients with clean water, put them into a small bowl, add honey and appropriate amount of water, and steam in a steamer for 20 minutes. Regular consumption can prolong life, replenish positive energy, and nourish qi and blood.

Applicable people:

Suitable for everyone, especially for those who overuse their eyes and the elderly.

Applicable amount:

About 100 grams per day.

Special tips:

Wolfberries that smell like wine have gone bad and are inedible.

Wolfberry can be taken all year round. It is suitable for making porridge in winter and making tea in summer.

1. Wolfberry is relatively mild in nature, so it is fine to eat a little more. However, if you eat it without restraint, eating too much will cause you to get a sore throat.

2. Although wolfberry has very good nourishing and therapeutic effects, it is not suitable for everyone. Because it has a very strong effect of warming the body, people who have a cold, fever, inflammation, or diarrhea should not eat it.

3. Many people have the habit of soaking wolfberry in wine, but in fact, wolfberry should not be consumed together with too many warm tonics such as longan, red ginseng, and jujube, and it is also not suitable to use the form of medicinal wine (such as wolfberry wine).

I believe that through the discussion of the above paragraphs, friends have a better understanding of the consumption methods of wolfberry. In fact, wolfberry is a very tonic food and it can bring many benefits to our body, so it is very necessary for us to master more ways to eat it. But I would also like to say one more thing, we must not consume wolfberry in excess, otherwise it will cause excessive liver fire.