What is the best way to eat wolfberry?

Wolfberry is one of the traditional Chinese medicines, which is helpful for people with liver blood deficiency and kidney yin deficiency. Therefore, it is often used for making tea, cooking and consumption. Most people know that wolfberry has many functions and effects, and is a relatively cheap and healthy Chinese medicinal ingredient. So how should we eat wolfberry to realize its medicinal value? Then let’s learn about the best ways to eat wolfberries and their main medicinal values.

Lycium barbarum can nourish yin, improve eyesight, nourish the kidneys and strengthen the body. Regular consumption of wolfberry can strengthen muscles and bones and treat rheumatism; it can also improve blood circulation and enhance the body's adaptability. The most talked-about therapeutic effect of wolfberry is its beauty-enhancing effect. Regular consumption can whiten the skin, improve eyesight and calm the mind, and it is even believed to make people live longer and lighter. Wolfberry is bitter and cold in nature, and has the effect of cooling blood. If you have lung heat, cough, or even blood in your sputum, drinking wolfberry soup can have a therapeutic effect.

Liver-nourishing and eye-improving prescription

It is suitable for symptoms such as dry eyes, blurred vision, dizziness, and visual fatigue caused by insufficient liver blood. 100 grams of wolfberry, 100 grams of Ligustrum lucidum, and 50 grams of chrysanthemum are roasted and ground into fine powder or put into capsules. Take 10 grams twice a day.

Kidney-tonifying and Yang-strengthening Recipe

It is used for symptoms such as impotence, premature ejaculation, spermatorrhea, frequent urination, cold and sore waist, and lower limb weakness caused by kidney qi deficiency and kidney yang deficiency. 250 grams of wolfberry, a pair of geckos with the head and feet removed, 200 grams of Cistanche deserticola, and 50 grams of jujube, put them into a wide-mouth bottle. The low-alcohol liquor should be about 2 centimeters higher than the Chinese medicine. Seal it for half a month before use.

The ten major medicinal values ​​of wolfberry

1. Lycium barbarum has an enhancing effect on both specific and nonspecific immune functions, and also has an immunoregulatory effect.

2. Lycium barbarum has anti-tumor effects.

3. Wolfberry has antioxidant and anti-aging effects.

4. Lycium barbarum has the effect of protecting the liver and resisting fatty liver.

5. Lycium barbarum can stimulate the growth of the body and has a significant protective effect on genetic damage induced by certain genetic toxins.

6. Lycium barbarum promotes hematopoietic function.

7. Lycium barbarum can affect the function of the hypothalamus-pituitary-gonad axis and has a good effect on lowering blood sugar.

8. Lycium barbarum can enhance the function of the reproductive system and strengthen the contraction frequency, tension and intensity of the isolated uterus.

9. Lycium barbarum can increase the content of hydroxyproline in mouse skin, significantly enhance the mouse's tolerance to hypoxia, prolong its swimming time and resist fatigue.

10. Lycium barbarum has a certain blood pressure lowering effect.

Through the above consumption methods and the introduction of the top 10 medicinal values. We have gained a better understanding of wolfberry. Wolfberry has many medicinal values ​​and can be eaten in many ways. You can also try to use wolfberry to make more diverse foods at home. As long as we can master the method of eating wolfberry well, we can maximize its efficacy.