The efficacy and function of rattan tea

Teng tea can usually increase its own metabolism and assist in anti-inflammatory and bactericidal effects, and has certain benefits for one's health.

1. Increase your own metabolism: After taking rattan tea, it is beneficial to promote the body's metabolism, and it is also beneficial to speed up the excretion of toxins and waste in the body. It can prevent the accumulation of toxins and waste in the body. At the same time, it can also relieve the dull and yellow skin tone, making the skin healthier, avoiding acne and avoiding various adverse reactions such as shaking friends.

2. Anti-inflammatory and bactericidal: Drinking rattan tea can help with anti-inflammatory and bactericidal effects, which is beneficial for killing pathogens in the body and promoting the elimination of inflammation in the body. It is beneficial for alleviating various uncomfortable symptoms such as coughing and sputum caused by inflammatory infections in the body. It is usually used for auxiliary improvement. When there is bacterial infection or inflammation in the body, it is also necessary to cooperate with the doctor to use corresponding drugs or treatment plans.

Usually, you should avoid drinking a lot of tea before going to bed. The tea polyphenols contained in the tea can easily excite the sympathetic nerves, causing various adverse reactions such as difficulty falling asleep and dreaming during sleep, and your sleep quality will be seriously affected. You can usually drink a moderate amount of warm milk before going to bed, which has the effect of calming the nerves and helping sleep, thereby improving your sleep quality. You should also avoid prolonged mental tension and psychological pressure.