The efficacy and function of dried lily

Lily is not only a beautiful flower, but also a medicinal material that is of great help to people's health. If we know more about the effects and functions of dried lily, we may know the edible value and medicinal value of lily. But it doesn’t matter. If you don’t understand, we might as well take a look at the following knowledge suggestions. This knowledge can help people maintain their health.

There are actually many functions and effects of dried lily. When using this kind of lily, we can make it into juice or porridge, such as lily and lotus seed porridge and lily and almond porridge. Not only do they taste delicious, but they also have obvious health effects on the human body when eaten. How do we implement these good health care methods? Let’s take a look at the following relevant knowledge suggestions, which may be some good health care measures.

Lily juice: Take 250g of fresh lily, wash it, blanch it in boiling water, mash it to extract the juice, add appropriate amount of rock sugar, drink it after slightly warming, 1 to 2 times a day. What are the effects, functions and ways to eat lily? It can moisten the lungs and relieve coughs. It is suitable for weak constitution, chronic bronchitis, emphysema, cough and hemoptysis, etc.

Lily porridge: Boil 50g lily and 60g polished rice in water until the rice is rotten and becomes porridge, then add appropriate amount of rock sugar. Lily porridge has the effects of nourishing yin and moistening the lungs, moistening dryness and relieving cough, clearing the heart and calming the nerves. It can be used to treat diseases such as dry heat cough, fatigue cough, long-term cough, fever, insomnia and dreaminess. However, taking a large amount of lily porridge can cause adverse reactions such as flushing, restlessness, and a crawling sensation all over the body, so lily porridge should not be taken too much or for a long time.

Lily and lotus seed porridge: 30g each of lily and lotus seeds, 100g of polished rice, appropriate amount of rock sugar and water, bring to a boil over high heat and simmer the porridge over low heat. What are the effects, functions and ways to eat lily? This porridge nourishes yin and strengthens the spleen, nourishes the heart and calms the mind. It is suitable for patients with irritability, heat, palpitations, insomnia and skin diseases.

Lily and almond porridge: Take 30g lily, 9g peeled almonds and 100g polished rice, put them into a pot, add water and cook into porridge. This porridge is suitable for people with lung yin deficiency who suffer from long-term cough, dry cough without sputum, shortness of breath, restlessness, and lack of sleep.

We must recognize and understand the above introduction to the effects and functions of dried lily. We cannot eat lily blindly. Although lily is also a nutrient, it can only bring some benefits to our health if we eat it correctly. I hope people will understand this. Failure to consume lily porridge correctly can have relatively serious side effects on people's health, so you must not be ignorant of this.