The efficacy and function of Polygonum aviculare

Rumex truncatum is an annual woody plant, a species of Polygonaceae plant, with upright stems and no hair on the surface. In nature, this plant grows beside farmland, sandy land, and on barren hills beside roads. The tender stems and leaves of this plant can be eaten by people, and the whole plant can also be used as medicine to treat some common diseases in humans. However, many people in daily life are afraid to take sorrel leaves casually for fear that it may have toxic side effects. Today I will give a detailed explanation of it so that everyone can know more about sorrel leaves.

The role and efficacy of Polygonum aviculare

1. Vitamin supplement

Sorrel contains a variety of vitamins necessary for normal human metabolism, among which vitamin A and vitamin C are relatively high. After these vitamins are absorbed by the body, they can promote body metabolism, improve the internal organ function of the body, and prevent the body from causing diseases due to lack of vitamins. It is of great benefit to maintaining normal metabolism of the body and improving the level of health.

2. Improve digestion

Rorbus leaves contain a lot of dietary fiber and gum arabic, as well as some natural acidic and alkaline ingredients. After people take it, it can gently stimulate the gastrointestinal tract, accelerate intestinal peristalsis and accelerate defecation. When people usually have intestinal dryness, constipation, bloating, and colitis, they can take Rorbus leaves. It can quickly relieve gastrointestinal discomfort and allow the stomach to recover as soon as possible.

3. Lose weight

Sorrel leaves can help lose weight. It is a low-fat food. People will feel full after eating it, but it will not increase the body's calorie intake. The dietary fiber it contains can accelerate the burning and metabolism of fat in the body and prevent fat from accumulating in the body. Regular consumption can help lose weight and make people's body slimmer and slimmer.

Is Rumex toxic?

Although Polygonum sorrel is an edible natural vegetable, it is also an excellent herbal medicine. It can promote dampness and reduce swelling, treat vomiting blood, and quickly reduce swelling. However, it also has certain side effects. It contains a lot of oxalic acid, which is a substance with certain toxins. Excessive intake of the body will cause poisoning, which is bad for health. In other words, eating a small amount of Polygonum sorrel is non-toxic, but taking too much will cause poisoning.