How to prevent and treat nasal congestion, runny nose and colds?

It is the end of summer and the beginning of autumn again. Although I like the autumn with abundant fruits, clear skies and cool breezes, I really hate the temperature difference between morning and evening. If you wear too little, the cool autumn wind will make you shiver. If you wear too much, the autumn heat will be really severe. While struggling with clothes, I caught a cold... Do you think you catch a cold just because of the change of seasons? The editor has collected some small remedies below to prevent and treat colds. Share it with everyone.

There are two types of colds. A runny nose is usually a cold caused by wind and cold, while a non-runny nose is usually a cold caused by wind and heat. In fact, to treat a cold caused by wind and cold, just find a way to sweat. For example, drink hot tea, but not too strong. You can also drink ginger soup.

It is advisable to eat lotus root powder, milk, porridge, rice soup, fresh vegetables and fruits. Be sure to eat light food!

Seven Drinks to Prevent Colds in Autumn

1. Scallion drink: Chop 100 grams of scallion, boil it into soup, and drink it while it is hot.

2. Ginger tea: 10 slices of ginger, 7 grams of tea leaves, decoct and drink while hot.

3. Ginger and Jujube Drink: 5 slices of ginger, 10 jujubes, decoct and drink while hot.

4. Radish drink: Take an appropriate amount of radish, cut it into slices and boil it into soup. Add a little vinegar and drink it while it is hot.

5. Three-spicy drink: Take appropriate amounts of garlic, green onion and ginger, boil them into a soup and drink it while it’s hot.

6. Orange peel drink: 50 grams of fresh orange peel, appropriate amount of sugar, brew with boiling water as tea substitute.

7. Chrysanthemum drink: 6 grams of chrysanthemum, brew with boiling water and drink as tea.

In addition to medicinal materials, there are also food.

1. Peel and chop 20 to 30 grams of fresh ginger, put it into a large bottle of Coca-Cola, boil it in an aluminum pot, and drink it while it is hot after it cools down a little. It is very effective in preventing and treating influenza.

2. Garlic Honey

Mix equal parts of mashed garlic and honey, and take with boiled water, one tablespoon each time, 4 to 6 times a day. It is effective in treating influenza.

3. Sesame oil mixed with eggs

Heat one or two ounces of sesame oil and beat in a fresh egg. Pour in boiling water and stir well. Drink it while it is hot. Take it once in the morning and evening. It will cure the cough after a cold in 2 to 3 days.

After seeing so many tips for preventing and treating colds, are you no longer so afraid of catching a cold? However, you should also keep warm in your daily life. Exercising more can not only exercise your body and increase your immunity, but also prevent you from gaining weight. The editor sincerely hopes that everyone can have a beautiful mood in the beautiful autumn, and never let a cold affect your autumn charm! Stay away, cold.