What to eat when progesterone is low

Progesterone can help many expectant mothers to do tests in the early stages of pregnancy to fully understand the condition of their baby. However, due to social pressure or physical problems of expectant mothers, many female friends found that the progesterone content in their bodies was very low during the test. What should I eat if my progesterone level is low ? You can improve your physical condition through diet therapy. Let's take a look at some ways to increase progesterone.

What to eat when progesterone is low

Progesterone is a type of pregnancy hormone secreted by a woman's body during early pregnancy. Its most basic function is to help women maintain their pregnancy and allow the baby in the belly to grow. It is very important to know what to eat when progesterone is low.

1. Symptoms of low progesterone

Progesterone plays a very important role for women. Fertility and embryo development are related to progesterone. Progesterone is produced by the ovaries during ovulation and to a lesser extent by the adrenal glands. The body's steroid hormone pregnenolone helps produce it, which in turn helps produce other steroid hormones, such as cortisol, estrogen, and testosterone. One of the important roles of progesterone in the female body is to counteract the effects of estrogen and help provide an environment that is conducive to successful conception and a healthy pregnancy.

Symptoms of low progesterone also manifest in fertility. Progesterone helps stimulate changes in the uterus during the reproductive process and promotes embryonic development by increasing blood flow to the blood vessels and tissues of the reproductive system. After the egg is released from the ovary, it attaches to the uterus. In theory, the egg and sperm combine to form an embryo. Progesterone is a hormone that delays the shedding of the uterine lining (where the embryo is implanted). If progesterone levels drop significantly during the first few weeks of pregnancy, it can cause miscarriage. However, for women who wish to delay pregnancy, high-dose progesterone injections can help prevent ovulation. Additionally, the sticky fluid it forms can prevent sperm from reaching the uterus and fallopian tubes.

So, what should I eat when my progesterone level is low?

If the progesterone level is low, the doctor recommends going to the hospital for treatment and taking natural progesterone supplements under the doctor's orders. Eat foods such as soybeans to help increase progesterone. It cannot be obtained from food alone because the progesterone content in food is very low.

Eating some peaches, grapefruits, hawthorns, strawberries, kiwis, pears, etc., which are rich in pectin and dietary fiber, will not cause large fluctuations in blood sugar. Because fruits also have the following advantages:

The bright color and delicious taste can stimulate appetite.

Rich in vitamin C, it can help digestion, prevent arteriosclerosis and delay aging.

The sugar content is lower than that of staple foods, the volume is large, and it is easy to produce a feeling of fullness.

The pectin and dietary fiber contained in it can delay the absorption of glucose.

Through the above series of explanations on what to eat for low progesterone , female friends may find that they can often help themselves supplement progesterone and ensure the health of their babies. During pregnancy, women not only need to maintain a good mental state and welcome the birth of the baby with a good mood, but also need to eat more fruits to ensure the baby's health.