What is the effect of drinking jujube and astragalus soaked in water

We all know that once female friends have insufficient qi and blood, they will have a dull complexion and low immunity, which makes them prone to some diseases and even leads to irregular menstruation. This has a great impact on normal life and physical health, so it is necessary to adjust the daily diet to get a good improvement. Among them, jujube and astragalus are the most common tonics for women. Let's learn about the effects of drinking jujube and astragalus soaked in water

What is the effect of drinking jujube and astragalus soaked in water

Astragalus and red dates tea can replenish both Qi and blood. It is very easy to make and contains only two medicinal ingredients: astragalus and red dates. The dosage is only for health care and is suitable for long-term drinking in winter. The method of drinking is to drink for half a month and stop for half a month. It is best to decide the drinking method according to your physical condition.

This tea is also suitable for people with low immunity, weak constitution, and prone to colds. This is not necessarily limited to drinking in winter, you can drink it at any other time. In addition to diet therapy, you should also pay attention to not staying up late, soak your feet every night, exercise more, and eat less cold food. However, you must go to bed before 11 o'clock to avoid damaging your qi and blood.

11pm to 1am is the time when the gallbladder meridian is in season. If you go to bed before this time, your complexion will be rosy. If you go to bed after this time, you will easily have dark circles under your eyes. If you are not sleepy at 1 o'clock, I'm not scaring you, but you are prone to developing spots. Today I will introduce the decoction method. If you find it troublesome, you can also use boiling water to make tea. This method is very suitable for office workers.

Finally, let me talk about the precautions for drinking this tea:

1. People with hot constitution, tuberculosis, etc. are not suitable for drinking;

2. Do not drink when you have a cold, fever or getting angry;

3. You can drink it during menstruation or not. If there are any abnormal conditions, stop drinking it. If there are no abnormal conditions, you can continue drinking it.

4. During drinking, it is best not to eat too greasy or too cold food. It is also best to eat less radish, as it will weaken the qi-replenishing effect of astragalus.

5. The dosage of 10g of Astragalus, plus the sweetness of red dates themselves, the decocted medicine has basically no medicinal taste. Do not add sugar randomly.

The above is an introduction to the effects of drinking jujube and astragalus soaked in water. After understanding it, we know that drinking jujube and astragalus soaked in water can make women's bodies healthier. In addition, we must persist in eating it for a long time to achieve better results. In addition, we must also pay attention to not staying up late often and have regular living habits.